Shake and Bake

Workouts

Tuesday 5/23/23 @ 10:50 AM
162kj
78rpm
37%
15mph
30 min 2000s Ride
Alex Toussaint
Monday 2/27/23 @ 2:3 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:31 PM
85kj
76rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/27/22 @ 1:29 PM
61kj
84rpm
38%
16mph
Thursday 2/10/22 @ 11:35 AM
220kj
91rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:21 PM
239kj
84rpm
43%
18mph
Tuesday 9/7/21 @ 11:19 AM
109kj
84rpm
41%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 9/10/21 @ 12:43 PM
109kj
76rpm
44%
17mph
Wednesday 4/28/21 @ 11:11 AM
214kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 12:56 PM
230kj
71rpm
47%
18mph
Monday 4/26/21 @ 5:13 PM
249kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:6 PM
272kj
76rpm
48%
19mph
Sunday 12/27/20 @ 8:18 PM
137kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 2:35 PM
167kj
66rpm
49%
18mph
Saturday 12/26/20 @ 7:33 PM
149kj
84rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:20 PM
148kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 12:14 PM
122kj
73rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Monday 4/20/20 @ 6:9 PM
146kj
83rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 12:34 PM
152kj
82rpm
42%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
162 kj
Tuesday 5/23/23
kj
Monday 2/27/23
10 min Tabata Ride
Robin Arzón
85 kj
Saturday 8/15/20
61 kj
Sunday 3/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 2/10/22
239 kj
Thursday 3/11/21
15 min 90s Hip Hop Ride
Denis Morton
109 kj
Tuesday 9/7/21
109 kj
Friday 9/10/21
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 4/28/21
230 kj
Thursday 4/15/21
30 min Club Bangers Ride
Alex Toussaint
249 kj
Monday 4/26/21
272 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
137 kj
Sunday 12/27/20
167 kj
Friday 12/25/20
20 min Year of Yes Ride
Robin Arzón
149 kj
Saturday 12/26/20
148 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
122 kj
Tuesday 12/8/20
153 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Robin Arzón
146 kj
Monday 4/20/20
152 kj
Monday 4/20/20