Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:59 AM
✅
204kj
81rpm
40%
17mph
Wednesday 10/18/23 @ 11:48 AM
101kj
80rpm
30%
13mph
Thursday 1/5/23 @ 4:42 PM
✅
213kj
71rpm
44%
17mph
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
Friday 2/26/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Monday 2/7/22 @ 11:45 AM
✅
225kj
73rpm
44%
17mph
Thursday 2/3/22 @ 5:59 PM
130kj
80rpm
41%
14mph
Thursday 10/31/19 @ 7:22 PM
✅
120kj
82rpm
38%
16mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Monday 8/12/19 @ 11:14 AM
✅
185kj
81rpm
39%
16mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
Friday 5/31/19 @ 6:43 PM
✅
189kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph