Shake and Bake
Workouts
Wednesday 5/24/23 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 10:28 PM
✅
95kj
68rpm
34%
13mph
Friday 12/30/22 @ 12:24 PM
✅
205kj
77rpm
42%
17mph
Monday 1/16/23 @ 10:39 PM
190kj
80rpm
40%
17mph
Thursday 11/24/22 @ 2:58 PM
✅
319kj
78rpm
42%
17mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Wednesday 4/14/21 @ 11:15 AM
✅
194kj
76rpm
42%
17mph
Saturday 12/12/20 @ 10:6 PM
✅
101kj
83rpm
39%
17mph
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Tuesday 9/15/20 @ 5:46 PM
✅
195kj
82rpm
40%
17mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Monday 7/27/20 @ 8:56 PM
✅
120kj
79rpm
39%
16mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
Monday 7/13/20 @ 4:43 PM
✅
121kj
78rpm
40%
16mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 6/26/19 @ 11:45 AM
✅
195kj
78rpm
41%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Workouts
190
kj
Monday 1/16/23
71
kj
Thursday 11/24/22