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Shake and Bake
ali_mcwheel
Home
32
Beat aerosmith
VS
aerosmith
Grand Rapids
74 🔥
Beat ali_mcwheel
Workouts
Next Workouts
Tuesday 6/4/24 @ 10:23 AM
✅
133
kj
69
rpm
44
%
16
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 7/15/24 @ 5:10 PM
105
kj
61
rpm
41
%
14
mph
Wednesday 8/19/20 @ 5:20 PM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/10/22 @ 1:29 PM
✅
179
kj
91
rpm
33
%
16
mph
Thursday 11/24/22 @ 2:58 PM
319
kj
78
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 2:59 PM
✅
339
kj
73
rpm
44
%
17
mph
Friday 8/19/22 @ 11:5 AM
✅
193
kj
55
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/14/22 @ 11:15 PM
168
kj
55
rpm
45
%
14
mph
Monday 2/8/21 @ 7:37 PM
190
kj
79
rpm
40
%
16
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Wednesday 12/30/20 @ 12:21 AM
✅
302
kj
78
rpm
49
%
19
mph
Tuesday 1/12/21 @ 6:35 PM
193
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 12:6 AM
✅
236
kj
75
rpm
45
%
18
mph
Monday 7/27/20 @ 8:56 PM
120
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/1/20 @ 8:50 PM
✅
184
kj
70
rpm
51
%
19
mph
Friday 7/17/20 @ 7:51 PM
116
kj
80
rpm
38
%
16
mph
20 min Pride Ride
Erik Jäger
View Class
Share
Tuesday 7/14/20 @ 9:50 PM
✅
181
kj
78
rpm
47
%
19
mph
Sunday 1/19/20 @ 12:50 PM
206
kj
80
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:25 AM
✅
334
kj
71
rpm
54
%
21
mph
Thursday 4/2/20 @ 7:46 PM
314
kj
78
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 2:41 PM
✅
343
kj
73
rpm
46
%
18
mph
Next Workouts
ali_mcwheel
Home
32
Beat aerosmith
VS
aerosmith
Grand Rapids
74 🔥
Beat ali_mcwheel
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
133
kj
Tuesday 6/4/24
105
kj
Monday 7/15/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Wednesday 8/19/20
✅
179
kj
Saturday 12/10/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
319
kj
Thursday 11/24/22
✅
339
kj
Thursday 11/24/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
193
kj
Friday 8/19/22
168
kj
Sunday 8/14/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
190
kj
Monday 2/8/21
✅
302
kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 1/12/21
✅
236
kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
View Class
Share
120
kj
Monday 7/27/20
✅
184
kj
Saturday 8/1/20
20 min Pride Ride
Erik Jäger
View Class
Share
116
kj
Friday 7/17/20
✅
181
kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 1/19/20
✅
334
kj
Friday 1/17/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
314
kj
Thursday 4/2/20
✅
343
kj
Monday 6/1/20
Next Workouts