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Shake and Bake
alexschelldorf
Brooklyn, NY
155 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat alexschelldorf
Workouts
Next Workouts
Monday 2/6/23 @ 2:41 AM
✅
375
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 11:59 AM
235
kj
88
rpm
33
%
15
mph
Sunday 4/16/23 @ 12:19 AM
✅
380
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 3/31/23 @ 2:43 PM
242
kj
84
rpm
35
%
15
mph
Saturday 12/17/22 @ 4:59 PM
✅
542
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 4:47 PM
332
kj
82
rpm
37
%
16
mph
Sunday 3/13/22 @ 8:59 PM
✅
396
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 3:21 PM
210
kj
84
rpm
33
%
15
mph
Wednesday 2/2/22 @ 12:14 AM
✅
393
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 8:28 PM
371
kj
92
rpm
39
%
18
mph
Saturday 1/29/22 @ 4:59 PM
650
kj
90
rpm
41
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 3:15 PM
✅
700
kj
86
rpm
43
%
19
mph
Friday 8/20/21 @ 9:26 PM
✅
239
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 2:45 PM
113
kj
93
rpm
32
%
15
mph
Monday 6/7/21 @ 9:55 PM
✅
346
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:29 PM
283
kj
79
rpm
40
%
16
mph
Wednesday 5/19/21 @ 10:33 PM
✅
377
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 5:12 PM
227
kj
78
rpm
36
%
15
mph
Tuesday 3/16/21 @ 11:40 PM
✅
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 2:39 PM
240
kj
80
rpm
37
%
15
mph
Next Workouts
alexschelldorf
Brooklyn, NY
155 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat alexschelldorf
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 2/6/23
235
kj
Wednesday 11/9/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 4/16/23
242
kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Saturday 12/17/22
332
kj
Monday 12/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
396
kj
Sunday 3/13/22
210
kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
393
kj
Wednesday 2/2/22
371
kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Saturday 1/29/22
✅
700
kj
Thursday 1/27/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
239
kj
Friday 8/20/21
113
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 6/7/21
283
kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 5/19/21
227
kj
Monday 5/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 3/16/21
240
kj
Wednesday 3/24/21
Next Workouts