Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:20 PM
✅
102kj
78rpm
50%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 10/8/21 @ 1:27 PM
52kj
88rpm
34%
15mph
Friday 9/10/21 @ 10:4 AM
✅
106kj
68rpm
55%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 10:47 AM
62kj
79rpm
40%
16mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 6:36 PM
✅
125kj
66rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Sunday 11/29/20 @ 4:5 PM
74kj
75rpm
45%
18mph
Thursday 6/4/20 @ 4:8 PM
✅
115kj
80rpm
51%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:2 PM
40kj
89rpm
30%
14mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph
Thursday 4/16/20 @ 5:23 PM
✅
114kj
67rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph
Saturday 1/4/20 @ 10:43 AM
✅
101kj
77rpm
49%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 8:46 AM
47kj
80rpm
34%
14mph
Monday 12/9/19 @ 12:17 PM
✅
161kj
69rpm
55%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:38 AM
98kj
71rpm
43%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 102 kj
Wednesday 10/27/21
52 kj
Friday 10/8/21
10 min Low Impact Ride
Sam Yo
✅ 106 kj
Friday 9/10/21
62 kj
Tuesday 8/31/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 342 kj
Friday 1/17/20
244 kj
Thursday 6/17/21
10 min Tabata Ride
Robin Arzón
✅ 118 kj
Monday 12/30/19
86 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
✅ 125 kj
Wednesday 8/19/20
74 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Thursday 6/4/20
40 kj
Saturday 6/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Wednesday 3/18/20
185 kj
Wednesday 3/18/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Thursday 4/16/20
72 kj
Thursday 3/19/20
10 min Low Impact Ride
Hannah Frankson
✅ 101 kj
Saturday 1/4/20
47 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 161 kj
Monday 12/9/19
98 kj
Friday 12/13/19