Shake and Bake
Workouts
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Monday 9/28/20 @ 8:14 PM
✅
197kj
40rpm
44%
9mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Friday 3/13/20 @ 9:0 PM
✅
318kj
73rpm
53%
21mph
Workouts
125
kj
Thursday 9/17/20
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
198
kj
Monday 4/20/20
155
kj
Saturday 4/4/20