Shake and Bake

Workouts

Friday 3/27/20 @ 8:42 AM
✅
660kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
Saturday 1/11/20 @ 7:48 PM
✅
971kj
86rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:14 PM
856kj
69rpm
52%
20mph
Monday 3/23/20 @ 6:54 PM
✅
468kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 5:36 PM
387kj
84rpm
43%
19mph
Sunday 2/9/20 @ 7:41 PM
✅
1022kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 10:44 AM
808kj
76rpm
48%
19mph
Monday 4/6/20 @ 8:3 PM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:16 AM
507kj
81rpm
44%
19mph
Thursday 3/19/20 @ 8:29 PM
✅
304kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 2:6 PM
241kj
78rpm
53%
21mph
Sunday 4/12/20 @ 6:14 PM
✅
955kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:10 PM
714kj
82rpm
43%
18mph
Wednesday 2/12/20 @ 9:17 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 7:48 AM
203kj
73rpm
44%
17mph
Tuesday 2/11/20 @ 8:53 PM
✅
524kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 11:45 AM
362kj
78rpm
44%
18mph
Thursday 1/23/20 @ 7:14 PM
✅
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:7 AM
211kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Friday 3/27/20
537 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Saturday 1/11/20
856 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 3/23/20
387 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 2/9/20
808 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Monday 4/6/20
507 kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Thursday 3/19/20
241 kj
Monday 6/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Sunday 4/12/20
714 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Wednesday 2/12/20
203 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Tuesday 2/11/20
362 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 1/23/20
211 kj
Monday 5/18/20