Shake and Bake
Workouts
Wednesday 2/12/20 @ 9:17 PM
321kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Tuesday 3/17/20 @ 7:14 PM
302kj
84rpm
46%
20mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Wednesday 3/25/20 @ 2:33 PM
505kj
85rpm
48%
21mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Monday 3/23/20 @ 6:54 PM
468kj
89rpm
44%
20mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Saturday 4/11/20 @ 7:8 PM
460kj
85rpm
46%
20mph
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
Friday 4/10/20 @ 6:26 PM
513kj
84rpm
48%
21mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Tuesday 11/26/19 @ 8:26 PM
443kj
83rpm
46%
19mph
Friday 4/10/20 @ 2:51 PM
✅
560kj
89rpm
48%
22mph
Saturday 4/4/20 @ 10:6 AM
528kj
88rpm
47%
21mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
Friday 1/10/20 @ 8:20 PM
304kj
82rpm
55%
23mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Wednesday 11/6/19 @ 7:4 PM
449kj
91rpm
43%
20mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Workouts
321
kj
Wednesday 2/12/20
302
kj
Tuesday 3/17/20
468
kj
Monday 3/23/20
460
kj
Saturday 4/11/20