Shake and Bake
Workouts
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Saturday 10/8/22 @ 2:9 PM
46kj
84rpm
27%
12mph
Tuesday 11/22/22 @ 12:48 PM
✅
107kj
80rpm
41%
17mph
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Saturday 5/30/20 @ 5:15 PM
92kj
84rpm
37%
16mph
Saturday 3/28/20 @ 3:41 PM
✅
121kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Workouts
312
kj
Saturday 1/29/22
241
kj
Friday 3/13/20
319
kj
Friday 4/5/19