Shake and Bake

Workouts

Thursday 7/27/23 @ 11:23 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 6:13 PM
✅
411kj
85rpm
43%
19mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:32 AM
✅
400kj
85rpm
43%
19mph
Tuesday 2/1/22 @ 12:8 PM
318kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:16 AM
✅
434kj
87rpm
42%
18mph
Saturday 6/12/21 @ 12:56 AM
280kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:26 PM
✅
402kj
84rpm
44%
19mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:34 PM
✅
633kj
86rpm
46%
20mph
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:15 PM
✅
615kj
88rpm
45%
20mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:46 AM
✅
262kj
88rpm
42%
19mph
Monday 5/17/21 @ 11:6 PM
327kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:46 AM
✅
456kj
85rpm
45%
19mph
Saturday 12/19/20 @ 5:24 PM
312kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:28 AM
✅
455kj
86rpm
45%
20mph
Wednesday 1/6/21 @ 12:28 AM
198kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:18 AM
✅
313kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Thursday 7/27/23
✅ 411 kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 7/13/23
✅ 400 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 2/1/22
✅ 434 kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Saturday 6/12/21
✅ 402 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/29/21
✅ 633 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/22/21
✅ 615 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
181 kj
Wednesday 5/19/21
✅ 262 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
327 kj
Monday 5/17/21
✅ 456 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
312 kj
Saturday 12/19/20
✅ 455 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
198 kj
Wednesday 1/6/21
✅ 313 kj
Monday 1/11/21