Shake and Bake

Workouts

Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Tuesday 2/1/22 @ 12:8 PM
318kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 1:35 PM
✅
399kj
79rpm
45%
19mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:5 AM
✅
607kj
82rpm
43%
18mph
Thursday 4/22/21 @ 10:5 AM
159kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/6/21 @ 5:59 PM
✅
212kj
90rpm
38%
17mph
Friday 7/30/21 @ 10:54 PM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 12:28 PM
391kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 10:25 PM
✅
194kj
87rpm
37%
17mph
Friday 3/26/21 @ 10:15 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:23 AM
✅
293kj
84rpm
39%
17mph
Thursday 1/14/21 @ 10:57 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 10:44 AM
✅
56kj
83rpm
37%
16mph
Tuesday 8/11/20 @ 10:4 PM
✅
193kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 7/15/23
✅ 351 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 7/13/23
✅ 381 kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 2/1/22
✅ 399 kj
Saturday 1/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 1/28/22
✅ 607 kj
Wednesday 1/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
159 kj
Thursday 4/22/21
✅ 212 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 7/30/21
391 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
181 kj
Wednesday 5/19/21
✅ 194 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 3/26/21
✅ 293 kj
Sunday 6/6/21
10 min Low Impact Ride
Christine D'Ercole
43 kj
Thursday 1/14/21
✅ 56 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 193 kj
Tuesday 8/11/20
189 kj
Saturday 1/18/20