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Shake and Bake
alaskagrrl
PNW🌲
21
Beat dudacris
VS
dudacris
Ohio
61 🔥
Beat alaskagrrl
Workouts
Next Workouts
Saturday 7/15/23 @ 3:37 PM
280
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/27/21 @ 1:49 PM
✅
351
kj
86
rpm
41
%
18
mph
Thursday 7/13/23 @ 6:24 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/14/22 @ 10:5 AM
✅
381
kj
82
rpm
43
%
19
mph
Tuesday 2/1/22 @ 12:8 PM
318
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 1/29/22 @ 1:35 PM
✅
399
kj
79
rpm
45
%
19
mph
Friday 1/28/22 @ 11:59 AM
458
kj
85
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/26/22 @ 10:5 AM
✅
607
kj
82
rpm
43
%
18
mph
Thursday 4/22/21 @ 10:5 AM
159
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 9/6/21 @ 5:59 PM
✅
212
kj
90
rpm
38
%
17
mph
Friday 7/30/21 @ 10:54 PM
✅
442
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/1/21 @ 12:28 PM
391
kj
78
rpm
41
%
17
mph
Wednesday 5/19/21 @ 11:9 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 7/27/21 @ 10:25 PM
✅
194
kj
87
rpm
37
%
17
mph
Friday 3/26/21 @ 10:15 AM
267
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 11:23 AM
✅
293
kj
84
rpm
39
%
17
mph
Thursday 1/14/21 @ 10:57 PM
43
kj
71
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 6/15/20 @ 10:44 AM
✅
56
kj
83
rpm
37
%
16
mph
Tuesday 8/11/20 @ 10:4 PM
✅
193
kj
78
rpm
41
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 2:44 PM
189
kj
76
rpm
42
%
16
mph
Next Workouts
alaskagrrl
PNW🌲
21
Beat dudacris
VS
dudacris
Ohio
61 🔥
Beat alaskagrrl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Saturday 7/15/23
✅
351
kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 7/13/23
✅
381
kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 2/1/22
✅
399
kj
Saturday 1/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Friday 1/28/22
✅
607
kj
Wednesday 1/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 4/22/21
✅
212
kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 7/30/21
391
kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 5/19/21
✅
194
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Friday 3/26/21
✅
293
kj
Sunday 6/6/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
43
kj
Thursday 1/14/21
✅
56
kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
193
kj
Tuesday 8/11/20
189
kj
Saturday 1/18/20
Next Workouts