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Shake and Bake
alaskaamy
Keller, TX
20
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
34 🔥
Beat alaskaamy
Workouts
Next Workouts
Tuesday 1/15/19 @ 3:52 PM
144
kj
82
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 1/20/19 @ 3:57 PM
✅
157
kj
81
rpm
43
%
18
mph
Saturday 11/4/17 @ 3:16 PM
✅
489
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/26/18 @ 3:55 PM
457
kj
82
rpm
42
%
18
mph
Saturday 4/28/18 @ 6:24 PM
✅
362
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/22/18 @ 2:11 PM
333
kj
80
rpm
42
%
18
mph
Saturday 4/21/18 @ 7:17 PM
✅
485
kj
84
rpm
42
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 7/12/18 @ 3:14 PM
355
kj
74
rpm
41
%
16
mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
✅
418
kj
76
rpm
48
%
19
mph
Tuesday 2/13/18 @ 9:11 PM
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 3/2/18 @ 2:14 PM
✅
382
kj
83
rpm
43
%
19
mph
Monday 10/2/17 @ 3:26 PM
243
kj
87
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/3/17 @ 3:16 PM
✅
251
kj
81
rpm
44
%
18
mph
Monday 8/28/17 @ 3:23 PM
254
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/3/17 @ 3:41 PM
✅
256
kj
82
rpm
43
%
19
mph
Saturday 7/29/17 @ 2:26 PM
482
kj
83
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/29/17 @ 2:28 PM
✅
528
kj
81
rpm
45
%
19
mph
Thursday 7/27/17 @ 3:18 PM
401
kj
82
rpm
46
%
19
mph
45 min Farewell Ride
Steven Little
View Class
Share
Saturday 7/15/17 @ 3:54 PM
✅
415
kj
78
rpm
47
%
19
mph
Next Workouts
alaskaamy
Keller, TX
20
Beat bikecoastal
VS
bikecoastal
Huntington Beach CA
34 🔥
Beat alaskaamy
Workouts
Next Workouts
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
144
kj
Tuesday 1/15/19
✅
157
kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 11/4/17
457
kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Saturday 4/28/18
333
kj
Wednesday 8/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
485
kj
Saturday 4/21/18
355
kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
418
kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Tuesday 2/13/18
✅
382
kj
Friday 3/2/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 10/2/17
✅
251
kj
Tuesday 10/3/17
30 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Monday 8/28/17
✅
256
kj
Sunday 9/3/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
482
kj
Saturday 7/29/17
✅
528
kj
Saturday 7/29/17
45 min Farewell Ride
Steven Little
View Class
Share
401
kj
Thursday 7/27/17
✅
415
kj
Saturday 7/15/17
Next Workouts