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Shake and Bake
alandisb
Portland, OR | ΑΦΑ
12 🔥
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚🇭🇹 NYC/DC
0
Beat alandisb
Workouts
Next Workouts
Tuesday 5/25/21 @ 12:39 PM
136
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/3/21 @ 8:51 PM
✅
136
kj
78
rpm
42
%
17
mph
Sunday 3/28/21 @ 4:0 PM
✅
146
kj
86
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/19/21 @ 11:13 PM
115
kj
84
rpm
37
%
16
mph
Wednesday 4/21/21 @ 4:26 AM
✅
279
kj
81
rpm
45
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 7:32 PM
211
kj
83
rpm
40
%
17
mph
Friday 3/12/21 @ 3:3 AM
✅
146
kj
80
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 4/17/21 @ 8:5 PM
114
kj
79
rpm
38
%
16
mph
Thursday 4/15/21 @ 3:5 AM
✅
230
kj
88
rpm
40
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 4/6/21 @ 8:41 PM
183
kj
83
rpm
38
%
16
mph
Monday 1/4/21 @ 2:30 AM
✅
108
kj
92
rpm
33
%
16
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 3/4/21 @ 5:53 PM
106
kj
95
rpm
32
%
15
mph
Wednesday 3/3/21 @ 12:15 AM
✅
218
kj
86
rpm
40
%
17
mph
30 min BHM Celebration Ride
Alex Toussaint
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Monday 2/22/21 @ 7:28 PM
186
kj
85
rpm
38
%
16
mph
Sunday 2/28/21 @ 3:18 PM
✅
307
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 5:27 PM
283
kj
78
rpm
41
%
16
mph
Saturday 2/6/21 @ 8:18 PM
✅
201
kj
85
rpm
38
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 2/8/21 @ 7:25 PM
166
kj
80
rpm
38
%
16
mph
Saturday 2/8/20 @ 3:29 PM
✅
305
kj
78
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Thursday 2/4/21 @ 10:11 PM
251
kj
82
rpm
38
%
16
mph
Next Workouts
alandisb
Portland, OR | ΑΦΑ
12 🔥
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚🇭🇹 NYC/DC
0
Beat alandisb
Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
136
kj
Tuesday 5/25/21
✅
136
kj
Monday 5/3/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
146
kj
Sunday 3/28/21
115
kj
Wednesday 5/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
279
kj
Wednesday 4/21/21
211
kj
Saturday 4/17/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
146
kj
Friday 3/12/21
114
kj
Saturday 4/17/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
230
kj
Thursday 4/15/21
183
kj
Tuesday 4/6/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
108
kj
Monday 1/4/21
106
kj
Thursday 3/4/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
218
kj
Wednesday 3/3/21
186
kj
Monday 2/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
307
kj
Sunday 2/28/21
283
kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Saturday 2/6/21
166
kj
Monday 2/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
305
kj
Saturday 2/8/20
251
kj
Thursday 2/4/21
Next Workouts