Shake and Bake

Workouts

Wednesday 2/21/24 @ 11:15 PM
βœ…
292kj
63rpm
57%
20mph
30 min Intervals Ride
Kendall Toole
Sunday 2/18/24 @ 12:57 PM
146kj
62rpm
43%
14mph
Sunday 12/24/23 @ 6:57 PM
βœ…
59kj
61rpm
48%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Tuesday 7/12/22 @ 10:54 PM
βœ…
227kj
52rpm
68%
21mph
20 min Climb Ride
Kendall Toole
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Monday 5/30/22 @ 12:28 AM
βœ…
494kj
52rpm
68%
21mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Tuesday 4/26/22 @ 10:0 PM
βœ…
308kj
51rpm
66%
20mph
30 min 80s Ride
Kendall Toole
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
Thursday 11/11/21 @ 10:38 PM
βœ…
302kj
52rpm
64%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Monday 5/10/21 @ 10:14 PM
βœ…
326kj
52rpm
66%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Sunday 12/20/20 @ 8:6 PM
99kj
65rpm
41%
15mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:3 PM
βœ…
118kj
62rpm
46%
16mph
Thursday 4/9/20 @ 6:34 PM
βœ…
384kj
65rpm
52%
18mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
315kj
67rpm
46%
17mph
Monday 1/20/20 @ 10:34 PM
βœ…
392kj
74rpm
49%
19mph
45 min Climb Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 PM
324kj
69rpm
47%
17mph

Workouts

30 min Intervals Ride
Kendall Toole
βœ… 292 kj
Wednesday 2/21/24
146 kj
Sunday 2/18/24
Extra 10: Low Impact Ride
Kendall Toole
βœ… 59 kj
Sunday 12/24/23
35 kj
Wednesday 1/10/24
20 min Climb Ride
Kendall Toole
βœ… 227 kj
Tuesday 7/12/22
96 kj
Saturday 7/2/22
45 min 2000s Ride
Kendall Toole
βœ… 494 kj
Monday 5/30/22
211 kj
Tuesday 5/17/22
30 min 80s Ride
Kendall Toole
βœ… 308 kj
Tuesday 4/26/22
157 kj
Monday 5/23/22
30 min Classic Rock Ride
Kendall Toole
βœ… 302 kj
Thursday 11/11/21
155 kj
Monday 11/15/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 326 kj
Monday 5/10/21
142 kj
Monday 5/10/21
20 min Classic Rock Ride
Kendall Toole
99 kj
Sunday 12/20/20
βœ… 118 kj
Monday 12/7/20
45 min Classic Rock Ride
Jess King
βœ… 384 kj
Thursday 4/9/20
315 kj
Friday 3/27/20
45 min Climb Ride
Kendall Toole
βœ… 392 kj
Monday 1/20/20
324 kj
Tuesday 4/7/20