Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:4 PM
βœ…
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 1/2/23 @ 3:20 PM
161kj
124rpm
0%
0mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/25/22 @ 11:10 AM
βœ…
222kj
121rpm
0%
0mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
45 min Together We Ride
Robin ArzΓ³n
Monday 6/8/20 @ 9:57 AM
βœ…
321kj
116rpm
0%
0mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:42 AM
βœ…
327kj
117rpm
0%
0mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 10:22 AM
βœ…
371kj
126rpm
0%
0mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:47 AM
βœ…
357kj
0rpm
0%
0mph
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/6/19 @ 10:9 AM
βœ…
363kj
125rpm
0%
0mph
Sunday 4/14/19 @ 3:42 PM
305kj
84rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/17/18 @ 10:35 AM
βœ…
382kj
0rpm
0%
0mph
Thursday 3/14/19 @ 1:27 PM
221kj
89rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 9:4 AM
βœ…
278kj
134rpm
0%
0mph
Thursday 9/27/18 @ 10:49 PM
303kj
85rpm
39%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 9/28/18 @ 9:30 AM
βœ…
363kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 185 kj
Wednesday 11/16/22
161 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Monday 6/20/22
βœ… 222 kj
Wednesday 5/25/22
45 min Together We Ride
Robin ArzΓ³n
301 kj
Saturday 3/28/20
βœ… 321 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 11/2/19
βœ… 327 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
269 kj
Friday 3/6/20
βœ… 371 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 3/17/20
βœ… 357 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 12/14/19
βœ… 363 kj
Friday 12/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
305 kj
Sunday 4/14/19
βœ… 382 kj
Monday 12/17/18
30 min 90s Rock Ride
Christine D'Ercole
221 kj
Thursday 3/14/19
βœ… 278 kj
Friday 3/15/19
45 min Intervals & Arms Ride
Christine D'Ercole
303 kj
Thursday 9/27/18
βœ… 363 kj
Friday 9/28/18