Shake and Bake
Workouts
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Wednesday 5/18/22 @ 2:0 PM
✅
238kj
79rpm
41%
18mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Tuesday 4/7/20 @ 3:42 PM
✅
431kj
91rpm
43%
20mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 2:59 PM
✅
432kj
78rpm
48%
20mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Saturday 3/28/20 @ 4:1 PM
✅
383kj
76rpm
47%
19mph
Saturday 12/14/19 @ 8:34 PM
✅
289kj
86rpm
37%
16mph
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Thursday 3/14/19 @ 1:27 PM
221kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 3:44 PM
✅
290kj
86rpm
45%
19mph
Thursday 2/21/19 @ 4:19 PM
79kj
82rpm
43%
18mph
Monday 2/18/19 @ 3:16 PM
✅
82kj
81rpm
43%
18mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Friday 2/2/18 @ 2:49 PM
340kj
77rpm
44%
18mph
Thursday 2/1/18 @ 2:30 PM
✅
462kj
74rpm
50%
20mph
Workouts
178
kj
Monday 6/20/22
293
kj
Tuesday 3/17/20
306
kj
Saturday 11/2/19
306
kj
Thursday 4/16/20