Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 7/20/21 @ 7:9 PM
99kj
70rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 11/12/20 @ 3:17 PM
141kj
64rpm
49%
17mph
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/23/21 @ 11:13 AM
56kj
74rpm
40%
16mph
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
Monday 9/21/20 @ 11:33 PM
84kj
68rpm
36%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 5:8 PM
159kj
65rpm
50%
18mph
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:37 PM
275kj
61rpm
56%
19mph
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 12:12 PM
263kj
62rpm
54%
19mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:4 PM
350kj
67rpm
58%
21mph
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:2 PM
318kj
65rpm
56%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
238 kj
Monday 9/13/21
20 min Hip Hop Ride
Ally Love
99 kj
Tuesday 7/20/21
141 kj
Thursday 11/12/20
10 min Low Impact Ride
Alex Toussaint
5 kj
Sunday 12/1/19
56 kj
Tuesday 3/23/21
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 7/14/20
52 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
84 kj
Monday 9/21/20
159 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Saturday 9/12/20
275 kj
Friday 9/11/20
30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 8/25/20
263 kj
Friday 8/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
230 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Friday 5/15/20
350 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Wednesday 5/6/20
318 kj
Thursday 5/14/20