Shake and Bake

Workouts

Saturday 11/14/20 @ 12:52 AM
✅
277kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 6:48 PM
209kj
71rpm
45%
17mph
Monday 9/21/20 @ 6:3 PM
✅
198kj
86rpm
45%
20mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 10:11 PM
112kj
78rpm
38%
15mph
Friday 9/11/20 @ 9:52 PM
kj
rpm
%
0mph
20 min Latin Ride
Kendall Toole
Saturday 8/29/20 @ 2:13 AM
✅
154kj
80rpm
43%
18mph
Friday 6/12/20 @ 10:2 PM
✅
243kj
75rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:8 PM
219kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 11:49 PM
✅
250kj
75rpm
46%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 8:58 PM
232kj
76rpm
45%
18mph
Thursday 5/7/20 @ 12:22 AM
✅
247kj
73rpm
47%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 2:17 AM
239kj
79rpm
45%
18mph
Thursday 4/16/20 @ 12:16 AM
✅
162kj
77rpm
45%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:29 PM
158kj
72rpm
47%
18mph
Saturday 1/18/20 @ 12:25 PM
197kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/19/20 @ 3:16 PM
✅
212kj
73rpm
44%
17mph
Tuesday 7/16/19 @ 1:33 AM
157kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/15/19 @ 11:5 PM
✅
165kj
52rpm
48%
13mph
Tuesday 6/11/19 @ 3:19 AM
✅
198kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:44 PM
196kj
75rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 277 kj
Saturday 11/14/20
209 kj
Saturday 11/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Monday 9/21/20
112 kj
Wednesday 9/23/20
20 min Latin Ride
Kendall Toole
kj
Friday 9/11/20
✅ 154 kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 243 kj
Friday 6/12/20
219 kj
Sunday 6/14/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 250 kj
Wednesday 5/27/20
232 kj
Monday 5/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 247 kj
Thursday 5/7/20
239 kj
Wednesday 5/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 4/16/20
158 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
197 kj
Saturday 1/18/20
✅ 212 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Ally Love
157 kj
Tuesday 7/16/19
✅ 165 kj
Monday 7/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Tuesday 6/11/19
196 kj
Monday 6/10/19