Shake and Bake
Workouts
Friday 2/18/22 @ 4:9 PM
202kj
75rpm
42%
17mph
Saturday 12/11/21 @ 5:20 PM
✅
204kj
75rpm
44%
17mph
Saturday 5/29/21 @ 1:29 PM
167kj
71rpm
40%
15mph
Sunday 5/23/21 @ 4:42 PM
✅
248kj
76rpm
46%
18mph
Thursday 4/2/20 @ 8:4 PM
244kj
77rpm
44%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
257kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 6:26 PM
204kj
81rpm
39%
16mph
Wednesday 2/24/21 @ 8:30 PM
✅
246kj
85rpm
43%
18mph
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
Saturday 2/20/21 @ 1:0 PM
✅
258kj
76rpm
47%
19mph
Wednesday 11/4/20 @ 2:48 PM
181kj
73rpm
41%
16mph
Thursday 11/26/20 @ 5:0 PM
✅
259kj
81rpm
45%
19mph
Tuesday 9/15/20 @ 8:52 PM
150kj
71rpm
38%
15mph
Saturday 9/12/20 @ 1:18 PM
✅
231kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 8:10 PM
172kj
79rpm
34%
14mph
Thursday 8/20/20 @ 1:44 PM
✅
248kj
79rpm
44%
18mph
Thursday 6/25/20 @ 11:49 AM
162kj
69rpm
41%
15mph
Monday 6/22/20 @ 2:3 PM
✅
234kj
77rpm
45%
18mph
Saturday 5/30/20 @ 7:43 PM
200kj
78rpm
40%
16mph
Saturday 5/30/20 @ 1:58 PM
✅
257kj
79rpm
45%
19mph
Workouts
204
kj
Tuesday 3/17/20
184
kj
Friday 11/13/20
200
kj
Saturday 5/30/20