Shake and Bake

Workouts

Sunday 4/16/23 @ 5:59 PM
56kj
27rpm
53%
9mph
30 min Intervals & Arms Ride
Camila Ramón
Monday 4/17/23 @ 1:18 AM
✅
180kj
51rpm
46%
13mph
Wednesday 4/28/21 @ 6:17 PM
✅
88kj
41rpm
47%
12mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
Wednesday 12/4/19 @ 1:38 PM
53kj
14rpm
46%
4mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:34 PM
✅
341kj
70rpm
47%
17mph
Friday 10/18/19 @ 11:49 AM
✅
113kj
46rpm
46%
13mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Wednesday 10/16/19 @ 8:33 PM
190kj
63rpm
47%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
✅
190kj
74rpm
40%
15mph
Friday 9/27/19 @ 9:29 PM
114kj
81rpm
32%
13mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
✅
235kj
81rpm
44%
18mph
Friday 5/31/19 @ 10:56 AM
76kj
19rpm
46%
5mph
45 min Low Impact Ride
Emma Lovewell
Saturday 6/1/19 @ 2:32 PM
✅
338kj
78rpm
42%
17mph
Tuesday 4/16/19 @ 4:20 PM
43kj
16rpm
46%
4mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:26 PM
✅
304kj
87rpm
45%
19mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
✅
138kj
85rpm
39%
17mph
Tuesday 10/2/18 @ 8:36 PM
222kj
61rpm
44%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/29/18 @ 5:58 PM
✅
355kj
69rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Camila Ramón
56 kj
Sunday 4/16/23
✅ 180 kj
Monday 4/17/23
30 min 2000s Ride
Kendall Toole
✅ 88 kj
Wednesday 4/28/21
2 kj
Wednesday 4/21/21
45 min Hip Hop Ride
Kendall Toole
53 kj
Wednesday 12/4/19
✅ 341 kj
Friday 4/17/20
30 min The Jess King Experience
Jess King
✅ 113 kj
Friday 10/18/19
0 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
190 kj
Wednesday 10/16/19
✅ 190 kj
Sunday 10/13/19
30 min Latin Celebration Ride
Robin Arzón
114 kj
Friday 9/27/19
✅ 235 kj
Friday 9/27/19
45 min Low Impact Ride
Emma Lovewell
76 kj
Friday 5/31/19
✅ 338 kj
Saturday 6/1/19
30 min 90s Hip Hop Ride
Jess King
43 kj
Tuesday 4/16/19
✅ 304 kj
Tuesday 4/16/19
30 min Queen Rock Ride
Denis Morton
131 kj
Wednesday 11/7/18
✅ 138 kj
Saturday 11/3/18
45 min Live DJ Ride
Robin Arzón
222 kj
Tuesday 10/2/18
✅ 355 kj
Saturday 9/29/18