Shake and Bake

Workouts

Sunday 9/12/21 @ 4:16 PM
✅
233kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Sunday 9/12/21
192 kj
Monday 3/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Saturday 8/28/21
202 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Friday 9/27/19
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/1/20
441 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 3/9/21
✅ 200 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/15/20
188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 3/23/20
296 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 2/16/21
✅ 291 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 2/12/20
280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
279 kj
Thursday 1/21/21