Shake and Bake

Workouts

Tuesday 8/10/21 @ 2:15 PM
✅
115kj
98rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/19/23 @ 3:33 PM
78kj
94rpm
28%
14mph
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 7:26 PM
155kj
89rpm
36%
15mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
Sunday 5/9/21 @ 11:45 AM
✅
159kj
93rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:29 PM
283kj
79rpm
40%
16mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 8:58 PM
158kj
80rpm
37%
15mph
Saturday 12/14/19 @ 3:30 PM
✅
160kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 3:41 PM
97kj
81rpm
35%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 115 kj
Tuesday 8/10/21
78 kj
Sunday 3/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Saturday 8/28/21
155 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 8/26/20
300 kj
Monday 8/31/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 159 kj
Sunday 5/9/21
113 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 10/23/20
283 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
262 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Sunday 5/3/20
285 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Thursday 4/9/20
272 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/4/20
158 kj
Thursday 10/24/19
20 min Low Impact Ride
Denis Morton
✅ 160 kj
Saturday 12/14/19
97 kj
Monday 12/9/19