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Shake and Bake
aintheatl
Soggy Donut City
166 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
31
Beat aintheatl
Workouts
Next Workouts
Tuesday 8/10/21 @ 2:15 PM
✅
115
kj
98
rpm
33
%
16
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 3/19/23 @ 3:33 PM
78
kj
94
rpm
28
%
14
mph
Saturday 8/28/21 @ 10:27 AM
✅
239
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 7/11/21 @ 7:26 PM
155
kj
89
rpm
36
%
15
mph
Wednesday 8/26/20 @ 6:52 PM
✅
452
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:10 PM
300
kj
83
rpm
39
%
17
mph
Sunday 5/9/21 @ 11:45 AM
✅
159
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 2:45 PM
113
kj
93
rpm
32
%
15
mph
Friday 10/23/20 @ 11:55 AM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:29 PM
283
kj
79
rpm
40
%
16
mph
Saturday 8/1/20 @ 8:14 AM
✅
402
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:26 PM
262
kj
82
rpm
37
%
16
mph
Sunday 5/3/20 @ 1:34 PM
✅
397
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:47 PM
285
kj
86
rpm
37
%
16
mph
Thursday 4/9/20 @ 8:12 AM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 2:31 PM
272
kj
83
rpm
37
%
16
mph
Saturday 4/4/20 @ 8:36 AM
✅
291
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 8:58 PM
158
kj
80
rpm
37
%
15
mph
Saturday 12/14/19 @ 3:30 PM
✅
160
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 3:41 PM
97
kj
81
rpm
35
%
15
mph
Next Workouts
aintheatl
Soggy Donut City
166 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
31
Beat aintheatl
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
115
kj
Tuesday 8/10/21
78
kj
Sunday 3/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
239
kj
Saturday 8/28/21
155
kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Wednesday 8/26/20
300
kj
Monday 8/31/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 5/9/21
113
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 10/23/20
283
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
402
kj
Saturday 8/1/20
262
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 5/3/20
285
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
450
kj
Thursday 4/9/20
272
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 4/4/20
158
kj
Thursday 10/24/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
160
kj
Saturday 12/14/19
97
kj
Monday 12/9/19
Next Workouts