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Shake and Bake
aintheatl
Soggy Donut City
109 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
105
Beat aintheatl
Workouts
Next Workouts
Saturday 8/1/20 @ 8:14 AM
402
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 6:50 PM
✅
431
kj
80
rpm
47
%
19
mph
Wednesday 2/12/20 @ 9:11 AM
✅
440
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 6:0 PM
413
kj
80
rpm
46
%
19
mph
Sunday 5/9/21 @ 11:45 AM
159
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 3/11/23 @ 9:17 PM
✅
229
kj
72
rpm
45
%
18
mph
Friday 10/23/20 @ 11:55 AM
✅
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 8:17 PM
397
kj
77
rpm
46
%
19
mph
Tuesday 9/15/20 @ 9:23 AM
✅
271
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 8:6 AM
221
kj
77
rpm
43
%
17
mph
Wednesday 8/26/20 @ 6:52 PM
✅
452
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:29 AM
444
kj
73
rpm
50
%
19
mph
Friday 7/24/20 @ 10:43 AM
✅
255
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 10:34 AM
178
kj
70
rpm
41
%
15
mph
Sunday 5/3/20 @ 1:34 PM
397
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
Thursday 4/9/20 @ 8:12 AM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 5:29 PM
425
kj
80
rpm
45
%
19
mph
Saturday 4/4/20 @ 8:36 AM
291
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 8:22 AM
✅
307
kj
79
rpm
48
%
20
mph
Next Workouts
aintheatl
Soggy Donut City
109 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
105
Beat aintheatl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
402
kj
Saturday 8/1/20
✅
431
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Wednesday 2/12/20
413
kj
Friday 4/24/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 5/9/21
✅
229
kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 10/23/20
397
kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 9/15/20
221
kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Wednesday 8/26/20
444
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Friday 7/24/20
178
kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 5/3/20
✅
406
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
450
kj
Thursday 4/9/20
425
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/4/20
✅
307
kj
Tuesday 10/29/19
Next Workouts