Shake and Bake
Workouts
Thursday 11/11/21 @ 9:49 AM
139kj
90rpm
36%
17mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 4/4/20 @ 8:36 AM
291kj
83rpm
46%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 10/23/20 @ 11:55 AM
442kj
89rpm
44%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 8/28/21 @ 10:27 AM
239kj
93rpm
39%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 1:19 PM
151kj
96rpm
31%
15mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 2/14/20 @ 9:11 AM
337kj
85rpm
48%
21mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Saturday 12/14/19 @ 3:30 PM
160kj
80rpm
43%
18mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Monday 12/24/18 @ 9:14 AM
432kj
70rpm
51%
19mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Workouts
139
kj
Thursday 11/11/21
291
kj
Saturday 4/4/20
442
kj
Friday 10/23/20
239
kj
Saturday 8/28/21
151
kj
Tuesday 3/9/21