Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:20 PM
241kj
69rpm
49%
18mph
Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
Wednesday 11/30/22 @ 1:47 PM
219kj
73rpm
44%
17mph
Tuesday 11/22/22 @ 2:58 PM
✅
314kj
80rpm
49%
20mph
Tuesday 1/11/22 @ 6:46 PM
400kj
80rpm
45%
19mph
Thursday 6/9/22 @ 12:26 PM
✅
467kj
84rpm
47%
20mph
Wednesday 11/24/21 @ 7:50 PM
344kj
73rpm
46%
18mph
Wednesday 12/8/21 @ 12:56 PM
✅
477kj
84rpm
48%
20mph
Thursday 7/8/21 @ 1:20 PM
372kj
75rpm
46%
18mph
Thursday 5/20/21 @ 9:36 PM
✅
478kj
81rpm
49%
20mph
Wednesday 2/17/21 @ 6:4 PM
251kj
83rpm
44%
18mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Friday 11/13/20 @ 3:34 PM
149kj
77rpm
44%
18mph
Monday 11/9/20 @ 10:29 PM
✅
204kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 2:10 PM
336kj
79rpm
44%
18mph
Saturday 11/7/20 @ 7:26 PM
✅
485kj
83rpm
49%
20mph
Saturday 8/29/20 @ 5:42 PM
206kj
76rpm
43%
17mph
Monday 8/31/20 @ 3:29 PM
✅
318kj
81rpm
49%
20mph
Thursday 7/16/20 @ 10:12 AM
220kj
79rpm
43%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph