Shake and Bake

Workouts

Thursday 6/1/23 @ 11:38 AM
βœ…
54kj
53rpm
50%
15mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/24/22 @ 10:19 PM
42kj
51rpm
46%
14mph
Monday 1/31/22 @ 11:30 PM
βœ…
190kj
63rpm
47%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 12:11 PM
68kj
60rpm
31%
10mph
Monday 1/17/22 @ 2:56 PM
βœ…
187kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Saturday 12/18/21 @ 4:10 PM
βœ…
66kj
55rpm
53%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Sunday 12/26/21 @ 10:8 PM
28kj
52rpm
39%
11mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:43 PM
βœ…
37kj
72rpm
34%
13mph
Sunday 10/17/21 @ 4:31 PM
βœ…
138kj
55rpm
45%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Monday 7/19/21 @ 12:21 PM
118kj
76rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 12:5 PM
βœ…
143kj
68rpm
36%
14mph
Sunday 7/11/21 @ 3:33 PM
97kj
67rpm
39%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 2:25 PM
βœ…
108kj
72rpm
37%
15mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 AM
βœ…
307kj
74rpm
36%
14mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
βœ…
151kj
78rpm
35%
15mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
βœ… 54 kj
Thursday 6/1/23
42 kj
Saturday 12/24/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 190 kj
Monday 1/31/22
68 kj
Tuesday 2/1/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 187 kj
Monday 1/17/22
83 kj
Monday 1/17/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 66 kj
Saturday 12/18/21
57 kj
Saturday 8/15/20
10 min Low Impact Ride
Hannah Frankson
28 kj
Sunday 12/26/21
βœ… 37 kj
Saturday 8/15/20
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 138 kj
Sunday 10/17/21
103 kj
Thursday 10/14/21
30 min Power Zone Ride
Denis Morton
118 kj
Monday 7/19/21
βœ… 143 kj
Tuesday 7/20/21
20 min Power Zone Max Ride
Matt Wilpers
97 kj
Sunday 7/11/21
βœ… 108 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
βœ… 307 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
βœ… 151 kj
Tuesday 3/2/21