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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
Workouts
Next Workouts
Friday 10/13/23 @ 2:37 PM
34
kj
49
rpm
37
%
10
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
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Wednesday 11/1/23 @ 11:18 AM
✅
60
kj
76
rpm
34
%
14
mph
Friday 9/15/23 @ 10:49 AM
✅
38
kj
59
rpm
36
%
11
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 7/21/23 @ 12:17 PM
36
kj
81
rpm
30
%
13
mph
Tuesday 6/27/23 @ 11:55 AM
108
kj
74
rpm
38
%
15
mph
20 min HIIT Ride
Tunde Oyeneyin
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Sunday 7/9/23 @ 12:53 PM
✅
109
kj
69
rpm
41
%
15
mph
Monday 1/17/22 @ 6:28 PM
✅
136
kj
60
rpm
44
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 5/27/22 @ 11:46 AM
130
kj
77
rpm
35
%
14
mph
Monday 4/11/22 @ 7:17 PM
107
kj
67
rpm
34
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/16/22 @ 12:27 PM
✅
135
kj
81
rpm
34
%
14
mph
Tuesday 12/21/21 @ 9:13 PM
60
kj
58
rpm
42
%
13
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Wednesday 2/16/22 @ 12:58 PM
✅
60
kj
69
rpm
37
%
14
mph
Monday 1/17/22 @ 2:56 PM
✅
187
kj
64
rpm
47
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Friday 1/21/22 @ 1:48 PM
155
kj
64
rpm
43
%
15
mph
Friday 8/20/21 @ 5:58 PM
✅
119
kj
68
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 3:35 PM
113
kj
74
rpm
34
%
13
mph
Friday 8/20/21 @ 12:26 PM
✅
118
kj
63
rpm
39
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 11:2 AM
86
kj
66
rpm
32
%
12
mph
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:53 PM
✅
132
kj
75
rpm
36
%
14
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
34
kj
Friday 10/13/23
✅
60
kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
38
kj
Friday 9/15/23
36
kj
Friday 7/21/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
108
kj
Tuesday 6/27/23
✅
109
kj
Sunday 7/9/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
136
kj
Monday 1/17/22
130
kj
Friday 5/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
107
kj
Monday 4/11/22
✅
135
kj
Wednesday 2/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
60
kj
Tuesday 12/21/21
✅
60
kj
Wednesday 2/16/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Monday 1/17/22
155
kj
Friday 1/21/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
119
kj
Friday 8/20/21
113
kj
Sunday 1/2/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
118
kj
Friday 8/20/21
86
kj
Monday 11/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
99
kj
Monday 2/15/21
✅
132
kj
Sunday 2/28/21
Next Workouts