Shake and Bake

Workouts

Monday 2/14/22 @ 1:8 PM
63kj
73rpm
29%
12mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/13/24 @ 4:44 PM
✅
94kj
96rpm
30%
15mph
Friday 2/10/23 @ 12:55 PM
228kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Thursday 2/23/23 @ 12:51 PM
323kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Thursday 6/1/23 @ 11:38 AM
54kj
53rpm
50%
15mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 9/16/23 @ 12:47 PM
✅
154kj
69rpm
62%
24mph
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Sunday 12/26/21 @ 10:8 PM
28kj
52rpm
39%
11mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 3:50 PM
✅
33kj
82rpm
30%
13mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Sunday 5/23/21 @ 2:27 PM
200kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Wednesday 5/19/21 @ 6:44 PM
161kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
63 kj
Monday 2/14/22
✅ 94 kj
Wednesday 3/13/24
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 2/10/23
✅ 711 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 2/23/23
✅ 932 kj
Friday 10/6/23
Extra 10: Climb Ride
Alex Toussaint
54 kj
Thursday 6/1/23
✅ 154 kj
Saturday 9/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 2/13/22
✅ 1193 kj
Thursday 1/20/22
10 min Low Impact Ride
Hannah Frankson
28 kj
Sunday 12/26/21
✅ 33 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
✅ 861 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 5/23/21
✅ 862 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
161 kj
Wednesday 5/19/21
✅ 615 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
✅ 351 kj
Monday 3/1/21