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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Next Workouts
Monday 2/14/22 @ 1:8 PM
63
kj
73
rpm
29
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 3/13/24 @ 4:44 PM
✅
94
kj
96
rpm
30
%
15
mph
Friday 2/10/23 @ 12:55 PM
228
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/9/23 @ 2:49 PM
✅
711
kj
68
rpm
64
%
24
mph
Thursday 2/23/23 @ 12:51 PM
323
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/6/23 @ 2:19 PM
✅
932
kj
90
rpm
51
%
23
mph
Thursday 6/1/23 @ 11:38 AM
54
kj
53
rpm
50
%
15
mph
Extra 10: Climb Ride
Alex Toussaint
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Saturday 9/16/23 @ 12:47 PM
✅
154
kj
69
rpm
62
%
24
mph
Sunday 2/13/22 @ 2:56 PM
332
kj
70
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 1/20/22 @ 3:51 PM
✅
1193
kj
93
rpm
52
%
24
mph
Sunday 12/26/21 @ 10:8 PM
28
kj
52
rpm
39
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 1/8/22 @ 3:50 PM
✅
33
kj
82
rpm
30
%
13
mph
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 2:55 PM
✅
861
kj
85
rpm
52
%
23
mph
Sunday 5/23/21 @ 2:27 PM
200
kj
74
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 1:40 PM
✅
862
kj
86
rpm
52
%
23
mph
Wednesday 5/19/21 @ 6:44 PM
161
kj
66
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 11:59 AM
✅
615
kj
88
rpm
48
%
21
mph
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:49 PM
✅
351
kj
98
rpm
44
%
21
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
63
kj
Monday 2/14/22
✅
94
kj
Wednesday 3/13/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Friday 2/10/23
✅
711
kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 2/23/23
✅
932
kj
Friday 10/6/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
54
kj
Thursday 6/1/23
✅
154
kj
Saturday 9/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Sunday 2/13/22
✅
1193
kj
Thursday 1/20/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
28
kj
Sunday 12/26/21
✅
33
kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 5/29/21
✅
861
kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/23/21
✅
862
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Wednesday 5/19/21
✅
615
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 5/15/21
✅
351
kj
Monday 3/1/21
Next Workouts