Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 4:51 PM
128kj
86rpm
37%
16mph
Wednesday 10/5/22 @ 5:57 AM
✅
199kj
75rpm
50%
20mph
Tuesday 11/1/22 @ 8:3 PM
216kj
79rpm
41%
17mph
Sunday 10/30/22 @ 9:41 AM
✅
331kj
70rpm
55%
21mph
Thursday 1/27/22 @ 4:45 PM
277kj
79rpm
47%
19mph
Thursday 1/27/22 @ 7:28 AM
✅
320kj
63rpm
59%
20mph
Wednesday 4/14/21 @ 5:1 PM
✅
226kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 1:23 PM
216kj
72rpm
54%
20mph
Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
Friday 11/22/19 @ 10:34 AM
✅
313kj
73rpm
52%
20mph
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
Friday 7/3/20 @ 5:11 PM
✅
537kj
75rpm
54%
21mph
Friday 5/22/20 @ 4:26 PM
336kj
88rpm
46%
21mph
Wednesday 5/20/20 @ 12:14 PM
✅
391kj
77rpm
55%
22mph
Monday 5/11/20 @ 7:51 PM
101kj
87rpm
45%
20mph
Saturday 5/2/20 @ 12:32 PM
✅
106kj
77rpm
50%
20mph
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph
Monday 3/23/20 @ 4:0 PM
306kj
78rpm
49%
20mph
Wednesday 1/8/20 @ 9:24 PM
274kj
81rpm
46%
19mph
Friday 1/3/20 @ 9:20 AM
✅
323kj
75rpm
52%
20mph
ahains34
Get fit at 40 🇬🇧
4
VS
bengreen1969
Bromley 🇬🇧
19
🔥
Workouts
128
kj
Thursday 11/3/22
216
kj
Wednesday 4/14/21
490
kj
Saturday 7/4/20
336
kj
Friday 5/22/20