Shake and Bake

Workouts

Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 8/12/23 @ 7:41 PM
52kj
76rpm
37%
15mph
Thursday 11/10/22 @ 5:2 PM
✅
114kj
88rpm
40%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 4:10 PM
88kj
76rpm
39%
16mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Monday 8/10/20 @ 4:15 PM
✅
238kj
85rpm
49%
21mph
20 min Pop Ride
Jenn Sherman
Wednesday 7/29/20 @ 6:31 PM
143kj
72rpm
45%
17mph
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 11:15 AM
98kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
30 min 90s Ride
Jenn Sherman
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
Sunday 7/26/20 @ 4:39 PM
✅
355kj
95rpm
45%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
213kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
176kj
70rpm
42%
16mph
Thursday 1/23/20 @ 6:12 PM
✅
113kj
77rpm
43%
18mph
15 min Country Ride
Hannah Corbin
Sunday 2/2/20 @ 10:43 PM
96kj
71rpm
43%
17mph
Tuesday 1/7/20 @ 5:47 PM
✅
248kj
86rpm
42%
18mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:27 PM
158kj
63rpm
42%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 63 kj
Wednesday 6/1/22
52 kj
Saturday 8/12/23
15 min Low Impact Ride
Leanne Hainsby
✅ 114 kj
Thursday 11/10/22
88 kj
Thursday 11/10/22
30 min Classic Rock Ride
Jenn Sherman
✅ 337 kj
Thursday 10/15/20
177 kj
Tuesday 10/13/20
20 min Pop Ride
Jenn Sherman
✅ 238 kj
Monday 8/10/20
143 kj
Wednesday 7/29/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 204 kj
Saturday 8/8/20
98 kj
Sunday 7/26/20
30 min 90s Ride
Jenn Sherman
✅ 390 kj
Tuesday 7/28/20
204 kj
Friday 7/31/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 355 kj
Sunday 7/26/20
213 kj
Thursday 6/18/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 328 kj
Tuesday 4/28/20
176 kj
Tuesday 4/28/20
15 min Country Ride
Hannah Corbin
✅ 113 kj
Thursday 1/23/20
96 kj
Sunday 2/2/20
30 min HIIT & Hills Ride
Jenn Sherman
✅ 248 kj
Tuesday 1/7/20
158 kj
Tuesday 1/7/20