Shake and Bake

Workouts

Tuesday 3/17/20 @ 8:7 PM
161kj
87rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:47 PM
✅
163kj
89rpm
46%
20mph
Tuesday 12/29/20 @ 4:23 PM
350kj
86rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 1:15 AM
✅
699kj
85rpm
49%
21mph
Thursday 10/15/20 @ 7:2 PM
337kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/16/20 @ 12:53 AM
✅
406kj
83rpm
52%
22mph
Wednesday 10/14/20 @ 7:27 PM
388kj
81rpm
53%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
Saturday 8/22/20 @ 3:8 PM
✅
258kj
89rpm
50%
22mph
20 min Pop Ride
Emma Lovewell
Sunday 8/23/20 @ 7:19 AM
229kj
86rpm
48%
21mph
Tuesday 8/4/20 @ 6:21 PM
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Friday 6/19/20 @ 6:38 PM
650kj
94rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
Thursday 12/26/19 @ 3:28 PM
197kj
75rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 2/10/20 @ 11:11 PM
✅
306kj
83rpm
47%
20mph

Workouts

15 min Hip Hop Ride
Kendall Toole
161 kj
Tuesday 3/17/20
✅ 163 kj
Monday 12/30/19
30 min Beyoncé Ride
Ally Love
350 kj
Tuesday 12/29/20
✅ 429 kj
Friday 11/13/20
60 min Best of the Decade Ride
Christine D'Ercole
398 kj
Monday 1/20/20
✅ 699 kj
Tuesday 11/24/20
30 min Classic Rock Ride
Jenn Sherman
337 kj
Thursday 10/15/20
✅ 406 kj
Friday 10/16/20
30 min World Mental Health Day Ride
Kendall Toole
388 kj
Wednesday 10/14/20
✅ 415 kj
Sunday 10/11/20
20 min Pop Ride
Emma Lovewell
✅ 258 kj
Saturday 8/22/20
229 kj
Sunday 8/23/20
15 min Low Impact Ride
Kendall Toole
119 kj
Tuesday 8/4/20
✅ 188 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
490 kj
Saturday 7/4/20
✅ 562 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
650 kj
Friday 6/19/20
✅ 697 kj
Wednesday 6/17/20
30 min Classic Rock Ride
Emma Lovewell
197 kj
Thursday 12/26/19
✅ 306 kj
Monday 2/10/20