Shake and Bake

Workouts

Friday 1/14/22 @ 1:47 PM
βœ…
149kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Thursday 12/10/20 @ 12:0 PM
βœ…
129kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Monday 8/16/21 @ 11:10 AM
βœ…
171kj
84rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Sunday 9/6/20 @ 3:58 PM
βœ…
217kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
Tuesday 8/25/20 @ 11:13 AM
148kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:55 PM
βœ…
164kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:22 PM
βœ…
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Friday 6/26/20 @ 9:53 PM
βœ…
256kj
88rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Friday 6/19/20 @ 9:10 PM
βœ…
170kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 6:46 PM
129kj
73rpm
43%
17mph
Sunday 3/15/20 @ 5:28 PM
βœ…
103kj
73rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 1:2 PM
101kj
73rpm
43%
17mph
Saturday 4/4/20 @ 6:26 PM
βœ…
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Friday 1/14/22
124 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 129 kj
Thursday 12/10/20
114 kj
Tuesday 8/24/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 171 kj
Monday 8/16/21
155 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Ally Love
βœ… 217 kj
Sunday 9/6/20
164 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Matt Wilpers
148 kj
Tuesday 8/25/20
βœ… 164 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Wednesday 7/15/20
206 kj
Sunday 7/19/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 256 kj
Friday 6/26/20
171 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Friday 6/19/20
129 kj
Sunday 6/21/20
15 min HIIT Ride
Kendall Toole
βœ… 103 kj
Sunday 3/15/20
101 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Saturday 4/4/20
65 kj
Thursday 4/23/20