Shake and Bake
Workouts
Thursday 6/1/23 @ 9:56 AM
308kj
85rpm
45%
20mph
Sunday 1/21/24 @ 3:32 AM
✅
355kj
91rpm
46%
21mph
Wednesday 6/8/22 @ 9:57 AM
459kj
87rpm
45%
20mph
Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
Monday 10/17/22 @ 10:14 AM
307kj
91rpm
43%
20mph
Saturday 12/2/23 @ 10:19 PM
✅
355kj
93rpm
44%
21mph
Sunday 2/5/23 @ 4:31 PM
433kj
89rpm
43%
19mph
Sunday 2/12/23 @ 8:13 PM
✅
500kj
94rpm
43%
20mph
Thursday 1/26/23 @ 10:44 AM
293kj
89rpm
43%
20mph
Monday 12/5/22 @ 5:7 PM
✅
329kj
93rpm
44%
20mph
Sunday 11/20/22 @ 4:55 PM
286kj
84rpm
44%
19mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Monday 10/10/22 @ 12:8 AM
✅
316kj
93rpm
43%
20mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Saturday 5/7/22 @ 6:4 PM
✅
493kj
88rpm
46%
20mph
Friday 12/10/21 @ 10:59 AM
172kj
79rpm
38%
16mph
Wednesday 9/1/21 @ 6:26 PM
✅
287kj
91rpm
42%
19mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 1:44 AM
✅
560kj
77rpm
53%
21mph
Workouts
459
kj
Wednesday 6/8/22
293
kj
Thursday 1/26/23
286
kj
Sunday 11/20/22
166
kj
Monday 9/13/21
246
kj
Wednesday 11/3/21
172
kj
Friday 12/10/21
309
kj
Monday 12/14/20