Shake and Bake

Workouts

Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 8:50 PM
✅
174kj
71rpm
41%
15mph
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 5:59 AM
168kj
78rpm
38%
15mph
Saturday 8/29/20 @ 4:8 PM
✅
192kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/8/20 @ 12:46 AM
190kj
73rpm
42%
16mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Saturday 5/16/20 @ 2:52 PM
✅
214kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/11/20 @ 3:26 PM
181kj
72rpm
41%
15mph
Friday 4/24/20 @ 9:30 AM
✅
253kj
72rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 1:51 AM
245kj
74rpm
38%
15mph
Thursday 2/20/20 @ 7:30 PM
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:9 AM
✅
91kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Wednesday 9/4/19 @ 2:22 PM
✅
270kj
74rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 4:56 AM
251kj
67rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 2/19/21
147 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 1/13/21
✅ 174 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 186 kj
Wednesday 12/30/20
168 kj
Wednesday 12/30/20
30 min Groove Ride
Cody Rigsby
✅ 192 kj
Saturday 8/29/20
190 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 230 kj
Saturday 7/18/20
221 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Saturday 5/16/20
181 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Friday 4/24/20
245 kj
Sunday 5/31/20
15 min Groove Ride
Cody Rigsby
91 kj
Thursday 2/20/20
✅ 91 kj
Tuesday 4/30/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Wednesday 1/22/20
212 kj
Friday 1/17/20
45 min Groove Ride
Cody Rigsby
✅ 270 kj
Wednesday 9/4/19
251 kj
Tuesday 8/20/19