Shake and Bake
Workouts
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Tuesday 11/14/23 @ 1:55 AM
374kj
84rpm
41%
18mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Wednesday 5/4/22 @ 4:25 PM
✅
376kj
84rpm
42%
18mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Thursday 1/26/23 @ 2:51 PM
253kj
86rpm
41%
18mph
Monday 10/11/21 @ 9:56 AM
178kj
80rpm
38%
16mph
Thursday 4/8/21 @ 10:14 PM
✅
236kj
83rpm
40%
17mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Friday 1/15/21 @ 12:51 AM
✅
246kj
77rpm
45%
18mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Monday 3/2/20 @ 8:32 PM
✅
231kj
76rpm
44%
18mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Workouts
246
kj
Wednesday 11/3/21
253
kj
Thursday 1/26/23