Shake and Bake

Workouts

Friday 2/12/21 @ 9:30 PM
203kj
79rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 2/10/21 @ 11:54 AM
141kj
66rpm
40%
14mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 6/10/20 @ 12:1 PM
319kj
78rpm
44%
18mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
315kj
67rpm
46%
17mph
Wednesday 10/3/18 @ 4:21 PM
269kj
79rpm
39%
16mph
45 min 90s Rock Ride
Denis Morton
Tuesday 4/21/20 @ 12:16 PM
313kj
70rpm
45%
17mph
Sunday 3/10/19 @ 6:41 PM
163kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 3/15/19 @ 10:5 AM
147kj
60rpm
43%
14mph
Thursday 2/28/19 @ 10:17 AM
131kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/1/19 @ 10:55 AM
160kj
57rpm
47%
15mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Friday 12/28/18 @ 2:11 PM
159kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/28/18 @ 11:4 AM
110kj
48rpm
43%
12mph
Tuesday 11/13/18 @ 3:28 PM
105kj
44rpm
43%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/9/18 @ 11:3 AM
101kj
50rpm
41%
11mph
Thursday 7/19/18 @ 11:4 AM
204kj
78rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 10:12 AM
119kj
66rpm
37%
13mph

Workouts

30 min 90s Ride
Emma Lovewell
203 kj
Friday 2/12/21
141 kj
Wednesday 2/10/21
30 min Britney Spears Ride
Cody Rigsby
230 kj
Saturday 7/18/20
205 kj
Thursday 7/16/20
45 min Classic Rock Ride
Jess King
319 kj
Wednesday 6/10/20
315 kj
Friday 3/27/20
45 min 90s Rock Ride
Denis Morton
269 kj
Wednesday 10/3/18
313 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Ally Love
163 kj
Sunday 3/10/19
147 kj
Friday 3/15/19
30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Thursday 2/28/19
160 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
191 kj
Tuesday 2/5/19
181 kj
Friday 2/15/19
30 min Intervals & Arms Ride
Robin Arzón
159 kj
Friday 12/28/18
110 kj
Friday 12/28/18
30 min Intervals & Arms Ride
Ally Love
105 kj
Tuesday 11/13/18
101 kj
Friday 11/9/18
30 min 80s Pop Ride
Denis Morton
204 kj
Thursday 7/19/18
119 kj
Thursday 7/19/18