Shake and Bake

Workouts

Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Sunday 9/20/20 @ 6:47 PM
66kj
79rpm
40%
17mph
10 min Climb Ride
Denis Morton
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
Saturday 9/19/20 @ 5:18 PM
169kj
41rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Monday 12/16/19 @ 11:10 PM
204kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:53 PM
191kj
74rpm
43%
16mph
Wednesday 12/11/19 @ 10:42 AM
194kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:6 PM
174kj
82rpm
38%
16mph
Monday 10/21/19 @ 9:37 AM
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 7:31 PM
182kj
87rpm
37%
16mph
Tuesday 10/8/19 @ 9:46 AM
195kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:28 PM
181kj
86rpm
37%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
296 kj
Saturday 3/27/21
397 kj
Saturday 2/27/21
10 min Climb Ride
Denis Morton
66 kj
Sunday 9/20/20
103 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/29/20
178 kj
Wednesday 2/19/20
10 min Tabata Ride
Robin Arzón
71 kj
Sunday 9/20/20
86 kj
Thursday 11/14/19
45 min Bike Bootcamp: Full Body
Jess Sims
169 kj
Saturday 9/19/20
178 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 2/7/20
217 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Alex Toussaint
204 kj
Monday 12/16/19
191 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 12/11/19
174 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 10/21/19
182 kj
Thursday 10/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 10/8/19
181 kj
Wednesday 10/2/19