Shake and Bake

Workouts

Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/10/23 @ 5:23 PM
βœ…
315kj
87rpm
39%
17mph
Saturday 11/13/21 @ 1:5 PM
βœ…
620kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Friday 5/21/21 @ 9:46 AM
βœ…
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Monday 5/17/21 @ 8:16 PM
βœ…
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Tuesday 5/4/21 @ 10:0 AM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Sunday 3/7/21 @ 7:12 PM
βœ…
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Monday 2/8/21 @ 11:13 AM
βœ…
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 1/20/21 @ 4:36 PM
βœ…
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 10/21/19 @ 9:37 AM
βœ…
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Friday 6/28/19 @ 9:58 AM
βœ…
206kj
88rpm
39%
17mph
30 min 90s Pop Ride
Robin ArzΓ³n
Thursday 6/27/19 @ 11:35 AM
150kj
81rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Monday 12/6/21
βœ… 315 kj
Saturday 6/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Saturday 11/13/21
501 kj
Saturday 7/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 190 kj
Friday 5/21/21
142 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Monday 5/17/21
239 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 307 kj
Tuesday 5/4/21
253 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Sunday 3/7/21
198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Monday 2/8/21
170 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Wednesday 1/20/21
238 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Monday 10/21/19
141 kj
Tuesday 3/31/20
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 206 kj
Friday 6/28/19
150 kj
Thursday 6/27/19