Shake and Bake

Workouts

Saturday 6/18/22 @ 1:50 PM
βœ…
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 2:49 PM
188kj
81rpm
39%
17mph
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:10 PM
βœ…
491kj
77rpm
45%
18mph
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:46 PM
βœ…
503kj
76rpm
46%
18mph
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:1 PM
βœ…
491kj
78rpm
44%
18mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:19 PM
βœ…
227kj
88rpm
40%
18mph
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:57 AM
βœ…
340kj
81rpm
42%
18mph
Sunday 3/7/21 @ 7:12 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:17 PM
βœ…
349kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 12:4 AM
βœ…
356kj
82rpm
43%
18mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
βœ…
290kj
76rpm
49%
19mph
Wednesday 5/13/20 @ 3:56 PM
238kj
65rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Thursday 5/14/20 @ 12:16 AM
βœ…
299kj
71rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 195 kj
Saturday 6/18/22
188 kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 12/5/20
βœ… 491 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 5/29/21
βœ… 503 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 5/22/21
βœ… 491 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/31/20
βœ… 227 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 3/4/20
βœ… 340 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/7/21
βœ… 349 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/20/21
βœ… 356 kj
Thursday 5/28/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
βœ… 290 kj
Sunday 7/19/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
238 kj
Wednesday 5/13/20
βœ… 299 kj
Thursday 5/14/20