Shake and Bake
Workouts
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Wednesday 1/29/20 @ 1:14 AM
105kj
74rpm
32%
13mph
Monday 2/3/20 @ 3:57 PM
✅
294kj
88rpm
44%
20mph
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph
Friday 3/15/19 @ 2:43 PM
✅
442kj
85rpm
45%
19mph
Workouts
163
kj
Thursday 2/13/20
105
kj
Wednesday 1/29/20
177
kj
Sunday 4/7/19
161
kj
Tuesday 6/4/19