Shake and Bake
Workouts
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 1:55 AM
✅
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
Monday 9/7/20 @ 8:56 PM
✅
203kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Tuesday 3/31/20 @ 11:59 PM
✅
340kj
76rpm
44%
18mph
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph
Wednesday 1/8/20 @ 12:29 AM
✅
326kj
69rpm
47%
17mph
Friday 11/15/19 @ 1:55 AM
117kj
61rpm
40%
13mph
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
Friday 9/27/19 @ 8:2 PM
✅
305kj
81rpm
40%
17mph
Workouts
205
kj
Thursday 1/23/20
127
kj
Monday 1/20/20
147
kj
Thursday 1/9/20
117
kj
Friday 11/15/19