Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:13 PM
āœ…
568kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/20/22 @ 5:1 PM
322kj
92rpm
37%
17mph
Monday 10/4/21 @ 11:13 AM
āœ…
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/18/22 @ 6:23 PM
363kj
85rpm
42%
18mph
Monday 1/17/22 @ 12:56 PM
āœ…
554kj
92rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/19/22 @ 4:48 PM
373kj
85rpm
42%
18mph
Wednesday 1/26/22 @ 11:9 AM
āœ…
567kj
88rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/3/21 @ 6:1 PM
388kj
87rpm
42%
19mph
Monday 12/13/21 @ 4:59 PM
āœ…
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 10:33 PM
386kj
82rpm
44%
19mph
Tuesday 9/28/21 @ 10:51 AM
āœ…
254kj
83rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 2:33 PM
148kj
70rpm
38%
14mph
Monday 5/17/21 @ 8:9 PM
āœ…
512kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 11:36 AM
380kj
85rpm
42%
18mph
Monday 3/29/21 @ 3:36 PM
āœ…
301kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:27 PM
269kj
92rpm
41%
19mph
Friday 3/26/21 @ 2:48 PM
āœ…
469kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:59 PM
361kj
86rpm
41%
18mph
Sunday 1/31/21 @ 1:46 PM
āœ…
296kj
74rpm
50%
20mph
30 min Tiƫsto Ride
Matt Wilpers
Friday 1/15/21 @ 10:21 PM
281kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
āœ… 568 kj
Tuesday 2/7/23
322 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
āœ… 537 kj
Monday 10/4/21
363 kj
Monday 7/18/22
45 min Power Zone Ride
Ben Alldis
āœ… 554 kj
Monday 1/17/22
373 kj
Thursday 5/19/22
45 min Power Zone Ride
Ben Alldis
āœ… 567 kj
Wednesday 1/26/22
388 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
āœ… 611 kj
Monday 12/13/21
386 kj
Thursday 11/5/20
30 min Low Impact Ride
Matt Wilpers
āœ… 254 kj
Tuesday 9/28/21
148 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
āœ… 512 kj
Monday 5/17/21
380 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
āœ… 301 kj
Monday 3/29/21
269 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
āœ… 469 kj
Friday 3/26/21
361 kj
Tuesday 2/23/21
30 min Tiƫsto Ride
Matt Wilpers
āœ… 296 kj
Sunday 1/31/21
281 kj
Friday 1/15/21