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Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
15 π₯
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
3
Beat afsean
Workouts
Next Workouts
Wednesday 6/9/21 @ 9:51 PM
β
157
kj
73
rpm
52
%
20
mph
15 min Climb Ride
Olivia Amato
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Friday 6/4/21 @ 12:43 PM
132
kj
76
rpm
47
%
19
mph
Saturday 2/6/21 @ 3:47 PM
β
428
kj
75
rpm
49
%
19
mph
45 min HIIT & Hills Ride
Kendall Toole
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Thursday 2/4/21 @ 3:2 PM
376
kj
78
rpm
45
%
18
mph
Friday 1/15/21 @ 1:34 PM
β
237
kj
85
rpm
41
%
18
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 1/19/21 @ 12:31 AM
222
kj
87
rpm
40
%
17
mph
Wednesday 12/2/20 @ 11:5 PM
β
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/16/20 @ 11:50 PM
310
kj
89
rpm
38
%
17
mph
Thursday 11/26/20 @ 2:27 PM
β
376
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/9/20 @ 11:49 PM
307
kj
83
rpm
40
%
17
mph
Thursday 4/16/20 @ 4:7 PM
92
kj
89
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 5/6/20 @ 11:49 PM
β
127
kj
84
rpm
38
%
17
mph
Tuesday 3/31/20 @ 3:41 PM
β
393
kj
119
rpm
0
%
0
mph
30 min Low Impact Ride
Jess King
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Sunday 4/19/20 @ 2:46 PM
189
kj
79
rpm
40
%
16
mph
Wednesday 4/15/20 @ 8:22 PM
β
161
kj
84
rpm
42
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 11:43 PM
134
kj
84
rpm
39
%
17
mph
Sunday 4/12/20 @ 2:58 PM
β
342
kj
78
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 3/5/20 @ 2:39 PM
291
kj
78
rpm
41
%
17
mph
Sunday 3/1/20 @ 10:47 PM
β
493
kj
140
rpm
0
%
0
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 3/1/20 @ 10:33 PM
204
kj
72
rpm
44
%
17
mph
Next Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
15 π₯
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
3
Beat afsean
Workouts
Next Workouts
15 min Climb Ride
Olivia Amato
View Class
Share
β
157
kj
Wednesday 6/9/21
132
kj
Friday 6/4/21
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
428
kj
Saturday 2/6/21
376
kj
Thursday 2/4/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
237
kj
Friday 1/15/21
222
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
365
kj
Wednesday 12/2/20
310
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
376
kj
Thursday 11/26/20
307
kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
92
kj
Thursday 4/16/20
β
127
kj
Wednesday 5/6/20
30 min Low Impact Ride
Jess King
View Class
Share
β
393
kj
Tuesday 3/31/20
189
kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Wednesday 4/15/20
134
kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
342
kj
Sunday 4/12/20
291
kj
Thursday 3/5/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
493
kj
Sunday 3/1/20
204
kj
Sunday 3/1/20
Next Workouts