Shake and Bake
Workouts
Friday 1/19/24 @ 2:1 PM
✅
322kj
48rpm
76%
17mph
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Wednesday 9/6/23 @ 9:54 AM
✅
316kj
35rpm
90%
18mph
Friday 1/19/24 @ 1:43 PM
141kj
59rpm
41%
13mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Tuesday 2/14/23 @ 11:9 AM
✅
210kj
55rpm
54%
15mph
Wednesday 2/15/23 @ 12:55 PM
152kj
62rpm
42%
14mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Tuesday 1/10/23 @ 1:26 PM
199kj
66rpm
46%
16mph
Wednesday 12/7/22 @ 11:52 AM
✅
411kj
33rpm
83%
16mph
Saturday 12/24/22 @ 3:9 PM
256kj
62rpm
44%
14mph
Tuesday 12/20/22 @ 12:9 PM
✅
311kj
39rpm
80%
18mph
Thursday 12/22/22 @ 4:28 PM
177kj
65rpm
44%
15mph
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Saturday 5/28/22 @ 12:41 PM
✅
308kj
36rpm
81%
18mph
Wednesday 5/25/22 @ 11:29 AM
168kj
70rpm
42%
15mph
Thursday 3/31/22 @ 12:11 PM
✅
302kj
51rpm
68%
19mph
Thursday 4/28/22 @ 12:23 PM
13kj
71rpm
31%
12mph
Workouts
152
kj
Wednesday 2/15/23
177
kj
Friday 12/9/22
13
kj
Thursday 4/28/22