Shake and Bake

Workouts

Saturday 4/1/23 @ 6:58 AM
31kj
88rpm
25%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/19/21 @ 5:18 PM
56kj
83rpm
35%
15mph
Saturday 12/24/22 @ 9:44 PM
122kj
68rpm
37%
14mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 11:56 PM
222kj
69rpm
47%
17mph
Saturday 6/11/22 @ 10:38 PM
35kj
50rpm
44%
13mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/13/22 @ 3:9 PM
69kj
52rpm
55%
16mph
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
Tuesday 1/25/22 @ 10:40 PM
215kj
63rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 9:30 PM
208kj
67rpm
47%
17mph
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 11:13 PM
100kj
75rpm
42%
16mph
Sunday 11/21/21 @ 4:57 PM
174kj
71rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
215kj
72rpm
46%
17mph
Thursday 9/23/21 @ 3:8 PM
118kj
75rpm
38%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 11:11 PM
138kj
69rpm
45%
16mph
Wednesday 3/17/21 @ 2:23 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/17/21 @ 5:43 PM
108kj
78rpm
38%
15mph
Saturday 2/27/21 @ 5:49 PM
68kj
68rpm
34%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 2:4 PM
67kj
75rpm
32%
13mph

Workouts

10 min Low Impact Ride
Sam Yo
31 kj
Saturday 4/1/23
56 kj
Tuesday 10/19/21
30 min Holiday Classics Ride
Sam Yo
122 kj
Saturday 12/24/22
222 kj
Thursday 12/9/21
10 min Climb Ride
Tunde Oyeneyin
35 kj
Saturday 6/11/22
69 kj
Monday 6/13/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
174 kj
Sunday 3/6/22
193 kj
Friday 3/4/22
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Tuesday 1/25/22
208 kj
Sunday 1/30/22
15 min R&B Ride
Tunde Oyeneyin
114 kj
Saturday 1/8/22
100 kj
Tuesday 12/28/21
30 min Sundays with Love
Ally Love
174 kj
Sunday 11/21/21
215 kj
Sunday 11/21/21
20 min Tabata Ride
Tunde Oyeneyin
118 kj
Thursday 9/23/21
138 kj
Tuesday 10/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
108 kj
Monday 5/17/21
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Saturday 2/27/21
67 kj
Tuesday 4/27/21