Shake and Bake
Workouts
Wednesday 11/6/24 @ 12:36 PM
193kj
81rpm
34%
15mph
Friday 2/17/23 @ 4:56 PM
✅
228kj
73rpm
45%
18mph
Friday 3/3/23 @ 5:3 PM
263kj
82rpm
37%
16mph
Friday 3/3/23 @ 4:57 PM
✅
328kj
75rpm
44%
18mph
Saturday 1/7/23 @ 3:18 PM
188kj
62rpm
45%
16mph
Thursday 2/2/23 @ 8:59 PM
✅
217kj
68rpm
47%
17mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Wednesday 7/20/22 @ 10:12 AM
115kj
66rpm
43%
15mph
Sunday 5/29/22 @ 1:21 PM
212kj
66rpm
45%
16mph
Monday 5/16/22 @ 3:56 PM
✅
243kj
71rpm
47%
18mph
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
Monday 11/9/20 @ 4:57 PM
✅
163kj
74rpm
46%
18mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Saturday 1/18/20 @ 5:2 PM
257kj
79rpm
45%
19mph
Tuesday 6/16/20 @ 11:59 PM
99kj
76rpm
41%
17mph
Wednesday 9/25/19 @ 9:19 PM
✅
120kj
77rpm
45%
18mph
Sunday 1/26/20 @ 6:11 PM
51kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 3:32 PM
✅
78kj
77rpm
44%
18mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 4:23 PM
✅
253kj
74rpm
47%
19mph
Workouts
263
kj
Friday 3/3/23