Shake and Bake

Workouts

Sunday 11/27/22 @ 7:49 PM
✅
184kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
62kj
82rpm
39%
16mph
Wednesday 1/8/20 @ 12:29 AM
✅
367kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
Wednesday 9/11/19 @ 2:40 PM
✅
361kj
73rpm
46%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:22 PM
290kj
77rpm
41%
17mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 12:56 AM
186kj
79rpm
40%
16mph
Sunday 5/19/19 @ 7:27 PM
✅
291kj
79rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
Saturday 5/18/19 @ 1:57 PM
✅
361kj
72rpm
46%
17mph
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:21 AM
256kj
79rpm
39%
16mph
Thursday 3/28/19 @ 10:21 AM
✅
120kj
68rpm
44%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/21/19 @ 4:31 PM
73kj
76rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 11/27/22
131 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
✅ 280 kj
Sunday 5/3/20
171 kj
Tuesday 5/14/19
10 min Rhythm Ride
Cody Rigsby
✅ 97 kj
Thursday 10/10/19
62 kj
Friday 8/2/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 367 kj
Wednesday 1/8/20
117 kj
Wednesday 1/8/20
45 min Premiere Ride
Kendall Toole
✅ 361 kj
Wednesday 9/11/19
290 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 425 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
30 min Show Up Ride
Cody Rigsby
✅ 243 kj
Tuesday 5/28/19
186 kj
Saturday 5/25/19
30 min Groove Ride
Cody Rigsby
✅ 291 kj
Sunday 5/19/19
159 kj
Monday 5/20/19
45 min Latin Ride
Cody Rigsby
✅ 361 kj
Saturday 5/18/19
256 kj
Friday 5/17/19
20 min Pop Ride
Christine D'Ercole
✅ 120 kj
Thursday 3/28/19
73 kj
Thursday 3/21/19