Shake and Bake

Workouts

Monday 7/15/24 @ 5:10 PM
105kj
61rpm
41%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/24 @ 10:23 AM
✅
133kj
69rpm
44%
16mph
Saturday 12/10/22 @ 1:29 PM
✅
179kj
91rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:20 PM
177kj
87rpm
36%
16mph
Thursday 11/24/22 @ 2:59 PM
✅
339kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
319kj
78rpm
42%
17mph
Sunday 8/14/22 @ 11:15 PM
168kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/19/22 @ 11:5 AM
✅
193kj
55rpm
47%
15mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:56 PM
120kj
79rpm
39%
16mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Monday 6/1/20 @ 2:41 PM
✅
343kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 7:46 PM
314kj
78rpm
41%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
105 kj
Monday 7/15/24
✅ 133 kj
Tuesday 6/4/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 12/10/22
177 kj
Wednesday 8/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 339 kj
Thursday 11/24/22
319 kj
Thursday 11/24/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Sunday 8/14/22
✅ 193 kj
Friday 8/19/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 302 kj
Wednesday 12/30/20
190 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 1/7/21
193 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 8/1/20
120 kj
Monday 7/27/20
20 min Pride Ride
Erik Jäger
✅ 181 kj
Tuesday 7/14/20
116 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/17/20
206 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Monday 6/1/20
314 kj
Thursday 4/2/20