Shake and Bake
Workouts
Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Sunday 8/14/22 @ 11:15 PM
168kj
55rpm
45%
14mph
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Friday 7/22/22 @ 6:35 PM
✅
141kj
65rpm
47%
16mph
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Sunday 5/29/22 @ 1:21 PM
✅
212kj
66rpm
45%
16mph
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
Sunday 12/5/21 @ 3:13 PM
158kj
60rpm
44%
14mph
Saturday 12/18/21 @ 6:31 PM
✅
187kj
70rpm
42%
16mph
Saturday 4/10/21 @ 12:25 PM
✅
229kj
70rpm
47%
17mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Monday 6/1/20 @ 2:41 PM
✅
343kj
73rpm
46%
18mph
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Workouts
158
kj
Sunday 12/5/21
200
kj
Thursday 1/28/21